斑葉薄荷草的慵懶生活

影片更新至10/2~

加入缺點評析&參考影片... = =+

大家期待已久的舞衣終於來囉!!!!
喔YAYAYAYA~~!!

肚皮舞呀.....現在想想也學了兩年多了吧~
常常是學了新舞忘舊舞，不看影片複習還真的給他老人癡呆忘光...

(當初2007年成果展的同學，有些暫時離開了，何時才會回來?)


把學過的舞碼一一列出，嘿嘿~算一算還真不少哩!

我...的...肌...肉...呀.......

3/9參加意珊老師的雞力肌力訓練研習營，果然有被激勵到!

8/23
嗯...親親拋飛吻的動作不可少，不過一開始往前衝的動作雖然很可愛，也很有爵士風，但讓我一直想起"紅磨坊"中，公爵邊唱"Like a Virgin"、邊追著胖胖團長跑的畫面，呵呵~我好愛這部片呀!

Zidler: She said you make her feel "like a virgin."
Duke of Worcester: Like a... virgin?
Zidler: Touched for the very first time!

8/2
這堂有點小操，沒吃晚餐果然頭腦會鈍掉~
而且.....通常只要有牽扯到左轉右轉左右互轉的動作，大家都會亂掉....呃呀呀~~

8/7看了Jillina的DVD~
真好~敎得真仔細!大概只有一些動作會不一樣吧~害我舞序不想寫直接抄DVD算了!!
看了教學片後，多少可以預期接下來會有什麼動作了，有點心驚的是，看來會有很多讓我們操到爆的動作；有個動作要跪著甩髮，媽呀!希望那幾天工作室的地板能乾淨一點，不然我的頭髮夠長可以幫他掃地勒....

8/16
呼嚕一下整首敎完了...不過這一天在大陸，沒上到..懊惱~

8/23
之前敎的都是單人舞曲版，今個兒來的是團體版，三人一組，站在前面的請自己把整首跳完，後面兩個在一些段落輕鬆的搭配就好了，不用下跪、不用轉圈，喔YA!

【延伸閱讀】
【超級肚皮舞孃】BDSS出中文版的DVD囉!

8/2老師從新加坡肥來囉!!
上半堂課很有人間煉獄的感覺，只要牽扯到長程移動(從教室這頭到那頭)的動作，不論搭配蛇腰上下、夾腳推推、噓靡到史(註)...，只要來一輪就很夠受的，更何況是所有組合一起上好幾輪!!
沒吃晚餐就來上課的後果，就是連跳3小時差點虛脫，最後半小時血糖低到有種飄飄然的感覺，最後組合的時候好幾個舞步都跳錯，一直搞不清楚是左屁先搖還是右屁；上完課後馬上不怕肥的享用一份豐盛的雞肉鬆餅，齁!頭腦清醒精神大好!上課的記憶又慢慢的回到腦袋裡來~所以，人還是要認命一點先吃晚餐，起碼跳完舞也消耗完熱量比較沒有罪惡感~
小插曲：小油肚被"劃"了六塊肌，用指甲，效果絕佳!!

註：shimmy到死

音樂可上YOUTUBE聽聽看(Seneca找到滴~)
http://www.youtube.com/watch?v=G6i5kiLHjmc

今年尚熱情的電影是"扶桑花女孩"，Sonia的氣質放電大溪地舞也讓人印象深刻，至今仍被她的電眼電得酥麻麻的(仆茲~~)，放一首夏威夷手語舞，屁屁要一直晃呀晃的喔~~

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以下是快尋手Seneca找出來的歌詞~
(寶貝!您真是特棒呀~~!!)

Pearly Shells
by: Victor Wood
(English words by Webley Edwards & Leon Pober)

Pearly Shells (pearly shells)
From the ocean (from the ocean)
Shining in the sun (shining in the sun)
Covering the shore (covering the shore)
When I see them (when I see them)
My heart tells me that I love you
More than all the little pearly shells
More than all those little pearly shells
For every grain of sand upon the beach
I've got a kiss for you
And I've got more left over
For each star that twinkles in the blue
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7/6隔天...
果然，每次只要有練甩頭甩髮，隔天早上起床，脖子後面那一段肩頸很酸痛，是因為模擬撲殺獵物太認真?還是姿勢有誤呢?

現在舞序只放最新教完的那一節，舊的會更新掉，只放最近那堂課教的，直到整首教完，考完試後再整個拿掉....

7/12一堆開槍射人的動作...

7/19今天教的部分很像佛朗明哥的風格...
譬如轉圈勾腳、揮裙、還有一個很像耍流氓的姿勢...
請給我一朵紅玫瑰讓我咬住...謝謝...

7/26今天是由一位清純的老師代課~
每位老師舞碼動作都會有點不一樣喔!但這首還是教完了!

8/2老師回來了，把整首舞碼review過~

6/28給他教完了耶...
很有拉丁熱情的動感舞曲，我現在拿這首歌取代Nari*2來當手機鈴聲，不過開頭音樂很振奮，剛開始會被嚇到，而且要一段時間才會等到主旋律，這時候對方早就掛斷電話啦!所以聽來聽去還是Nari*2最適合當手機鈴聲~~  ^_^

7/5要補考考考考考....
舞步沒有記得很清楚，連帶動作跟著不標準，加上轉圈後定位定錯方向...要補考是必然的啦!


7/12嘿嘿~老蘇忘了要考試~~

不過這首歌真的很拉丁，又是轉圈又是跳跳剪刀腳又是要很有感覺的昏倒，有時跟不上就會像無頭蒼蠅一樣跟著繞圈圈，希望多跳幾次，看手腳會不會機靈一點囉~~

其實之前比較喜歡活潑的舞曲，跳起來快樂又可瘦身(喔YA)，而這首曲調慢又深沉，所以一開始不是那麼的喜歡，不過後來發現其實慢歌可以讓我這種初級者要更能抓住肚皮舞的技巧，然後再慢慢修正自己的動作；例如蛇腰好了，快歌的話蛇腰後就要趕緊下一個轉圈或shimmy，為了搶在時間內完成動作，那個"蛇"的樣子自然就不明顯或呼拉一下的混過去了，抒情曲的話就比較有"閒情逸致"把動作一個個給做好了。

這首"Ana Ayesh"大概是說一位深情的男子在呼喚愛人不要離開他，所以會有很多搥頭搗胸、捧心邀明月、一步一回眸、憂鬱漫步、甩髮shimmy表悲憤...等等內心戲，所以跳的時候要深情款款，像在告訴愛人麥造，動作還要展現性感魅力、因為要留人除了用講的，當然還要靠身體來誘惑囉~~呼呼呼~~~

不過...如果表達過於激情，有時會變得搞笑...切~~

這首在6/28教完啦!

Ta’ab ti elbi ahwed At yahwed (hey kid*), ma sen maddeh hob ay yawed...
Hey kid, you try and exhaust my heart, could it be love?
Hey kid, you try and exhaust my heart, could it be love?
You don’t have to push/add more stress; I am too patient for your heart.

Chorus: (Esma Yalli ganitinee) Listen you, the one who makes me crazy, either you hate me or you love me.
I’m yours, I’m a good guy - if you don’t want me, what DO you want?

(Sherelti behli) You fire up my imagination trying to figure out what’s going on
When I hear you talk, my heart gets softer towards you, I don’t want to stop talking to you.
I wish I hadn’t met you; you stole my heart and then you disappeared

Hey kid, get me my heart back, don’t be so stubborn.
You’re still my love, though you hijacked my heart, don’t leave me in confusion, don’t let me suffer
Don’t play with me, don’t drive me crazy, sit down and listen to what I have to say.
Come and listen to what I’m gonna tell you.

Chorus

(Esmak kalamak...) When I listen to you, the differences between us just melt;
but then suddenly you become hard, and I find myself sitting home alone at night
I tell myself I will change to forget you and stop loving you; but then the longing returns.
You let me suffer, that makes me crazy; I don’t know why I feel weak when I am in your presence.

Chorus

*literal translation: "hey, boy", used here in the generic sense. Many Arabic songs refer to female as "he" or "boy" since it’s considered impolite to address females directly.

 前段序曲有西部牛仔的滄桑感，這是是展現內心戲的時候，隨即音樂變快，那又是另一種不同的感覺了，而通常勒~快=活潑=會很累，我喜歡節奏輕快的舞曲，跳起來感覺心情也跟著飛揚起來，尤其跳完後留一身汗，感覺真棒!!快舞需要時間練習，讓自己的身體反應跟得上節奏，但慢舞其實也不好跳，越緩慢的動作，越要悉心體會神韻與動作是否確實...意思就是，快舞可以呼一聲偷懶帶過，慢舞人加比較容易抓包就是了...

其實這一首是學姊班的舞碼，也就是說，偶們這期連報兩堂啦!進階班基本動作果然比較操，又是shimmy又是坐坐又是八字腰又是蛇腰蛇手，還有好幾個動作加在一起的混合版，一堂課才上一半，流的汗幾乎是一週的量，有瘦到有瘦到~~

不過在做這些基本動作時，我發覺我的蛇腰還蛇得起來，八字腰也還扭得動，就是臀部shimmy搖得不明顯，也不持久，感覺腰臀太僵硬，坐坐的動作不明顯，這部份還要繼續努力，哪位高人可以指點一下訣竅?

5/24:累死倫啦!!

5/31:敎完了耶!!學姊班的進度果然驚人!!4堂課K.O.掉一首歌!不過真是夠操的~!上課前吃飯怕肚子太大跳不動，不吃的話熱量不足以撐不到第二堂課...eat or not eat.... ~"~
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補充教材：
以下是在YouTube看到的影片，學員還是舞團在公司尾牙表演，除了這首，還有Dus Bahane、土耳其之吻，忘了動作的同鞋可以回味一下，或是參考人家如何將舞碼改為適合表演的隊形~
http://www.youtube.com/watch?v=GkvH2hoD4bs&mode=related&search=
http://www.youtube.com/watch?v=XNUDstY3KHk&mode=related&search=

還有國外版的呦：
http://www.youtube.com/watch?v=h9I0cSTPQMY(有點悶的)
http://www.youtube.com/watch?v=hWVLU5zbQHo(這組比較吸引人)

Bossi Ba'a(Look Over Here)

Look over here so you can know, my heart forgot you and returned back to me.
You are the one who were seeing things that my life with you finished.
Look over here so you can know, my heart forgot you and returned back to me.
You are the one who were seeing things that my life with you finished.
Go ahead, Walk over see you are coming from where. 
Show me where you are going to go.
Go ahead, Walk over see you are coming from where. 
Show me where you are going to go.
Nooooo O’ my darling on whom.
Look over here so you can know, my heart forgot you and returned back to me.
You are the one who were seeing things that my life with you finished. Aaah.

I loved you and often forgot you and in my heart aah I took care of you from people’s eyes.
You are selfish, o’ selfish one, you live alone and no one will ask about you.
And tomorrow you will see in your own eyes.

Go ahead, Walk over see you are coming from where. 
Show me where you are going to go.
Nooooo O’ my darling on whom.
Look over here so you can know, my heart forgot you and returned back to me.
You are the one who were seeing things that my life with you finished.

It came to me that you will change.
What I did myself that makes you keep away from me and to hurt my heart on you.
And I did not, I am in your hands and neither I was not easy o’ my soul on you.
And you became stronger when I needed you.

Go ahead, Walk over see you are coming from where.
Show me where you are going to go.
Nooooo O’ my darling on whom.
Look over here so you can know, my heart forgot you and returned back to me.
You are the one who were seeing things that my life with you finished.

Look over here
Look over here
My heart forgot you and returned back to me.

【延伸閱讀】
『肚皮舞碼』Boussi Ba'a